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Baldo Rice (Gonen Region)

Reis     1kg.
$4.99
High Quality Baldo Rice from Turkiye's rice land "Gonen"

Brown Wheat Bulgur for Pilaf

Reis     1kg.
$2.99
Out of stock
Produced from Durum Wheat

Coarse Bulgur

Reis     1kg.
$2.99
Bulgur for human consumption is usually sold parboiled, dried and partially de-branned. Bulgur is a whole grain. Bulgur is sometimes confused with cracked wheat, which is crushed wheat grain that has not been parboiled. Whole-grain, high-fiber bulgur and cracked wheat can be found in natural food stores, Middle Eastern specialty grocers, and some traditional grocery stores. Bulgur is a common ingredient in Turkish, Middle Eastern, Indian and Mediterranean dishes. It has a light, nutty flavor. In the United States bulgur is produced in four distinct grinds or sizes (#1 Fine, #2 Medium, #3 Coarse and #4 Extra Coarse grinds.) It can be found in both conventional and organic forms. Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads it adds a whole grain component. It is also a main ingredient in tabbouleh salad and kibbeh. Its high nutritional value makes it a good substitute for rice or couscous. In Indian cuisine, bulgur or daliya is also used as a cereal with milk and sugar. In Turkey, it is prepared as pilaf in chicken stock, with or without sauteed noodles, or cooked with tomatoes, onions and red pepper. A variety of mezes and main dishes are also prepared with bulgur such as çig köfte, içli köfte, kisir and ezogelin soup. In Cyprus it is used to make koupes (also known as bulgur koftesi), a variety of kibbeh. It also forms the base of a soup, tarhana, which is made with yogurt to which hellim/halloumi has been added.

Dry Beans (Small)

Reis     1kg.
$5.49

Extra Fine Bulgur for Meatball (Ceylanpinar)

Reis     1kg.
$2.99
Out of stock
Extra Quality Fine Bulgur from Ceylanpinar region in Turkey. It is a very valuable and nutritious semi-finished foodstuff that only composes of water and wheat and that is obtained by cleaning, boiling, drying the wheat and grinding it in different kinds of mills after removing its peel and classifying it according to grain sizes. Grain group is an important and economical carbohydrate source that is located at the bottom of the nutrition pyramid. Cracked wheat is a valuable foodstuff that belongs to the grain group. In order to understand the cracked wheat well, its main raw material wheat should firstly be understood. Wheat composes of 3 sections, which are core, bran and endosperm. Most of the nutritional components are found in the core and bran sections. Endosperm is the section that gives energy with its starch and small amount of protein. The core and bran of the wheat contain minerals such as zinc, magnesium and chrome; diet sediment, some phenols, phytates and selenium as well as all B vitamins except B12. THE DIFFERENCE OF BULGUR Generally in products made of wheat, micronutrients in core and bran sections are separated during wheat processing and the only section that reaches to us is the one that gives energy just like white bread. However, bulgur can exactly be defined as full grain because wheat is not grinded during the bulgur production and a product, in which protein, vitamin, mineral, and diet sediment amount is higher, is obtained. Furthermore, bulgur can be considered as healthier among similar foodstuff, as its glycemic index is lower than macaroni and rice. Briefly, bulgur is a very valuable foodstuff that is rich in terms of sediment and fibers, has low carbohydrate values and high protein values. BENEFITS OF BULGUR Containing very high amount of fibers, bulgur is very important for intestinal activities. Furthermore, cracked wheat has a significant role in weight control, as it has a filling feature. According to World Health Organization, our daily fiber need is around 25-30 gr. We can easily cover this need by having one serving of bulgur. B1 vitamins it contains play a significant role in strengthening our nervous and digestive systems. Moreover, this vitamin should regularly be consumed in order to prevent beriberi disease. Additionally, bulgur is extremely necessary to improve the intelligence level of the babies of pregnant women, as it also contains folic acid. Bulgur makes you feel full for a long time and is a product that can be used in diets for its glycemic index is low and it slowly flows into blood. It is also recommended for diabetic patients. Moreover, it offers a variety, as it can be used in many meals such as salads, hot and cold meals.

Fine Bulgur for Meatball

Reis     1kg.
$2.99
All Natural Thin Bulgur (Suruc Region) Perfect fit for Kofte and Kisir "Tabuli" Dishes.

Ispir Sugar Beans

Reis     1kg.
$10.99
First quality tiny beans harvested from different regions in Turkey.

Kocbasi Chickpeas

Reis     1kg.
$6.49
Out of stock

Red Kidney Beans

Reis     1 kg.
$6.99 $7.49

Red Lentils

Reis     1kg.
$5.99

Rice for Pilaf (Osmancik)

Reis     1kg.
$3.99
High Quality Rice from Turkiye's Trakya Region.

Semolina

Reis     500g.
$1.99
For Halvah, Cake, Dessert and Cookies