It is a very valuable and nutritious semi-finished foodstuff that only composes of water and wheat and that is obtained by cleaning, boiling, drying the wheat and grinding it in different kinds of mills after removing its peel and classifying it according to grain sizes. Grain group is an important and economical carbohydrate source that is located at the bottom of the nutrition pyramid. Cracked wheat is a valuable foodstuff that belongs to the grain group. In order to understand the cracked wheat well, its main raw material wheat should firstly be understood. Wheat composes of 3 sections, which are core, bran and endosperm. Most of the nutritional components are found in the core and bran sections. Endosperm is the section that gives energy with its starch and small amount of protein. The core and bran of the wheat contain minerals such as zinc, magnesium and chrome; diet sediment, some phenols, phytates and selenium as well as all B vitamins except B12. The difference of bulgur Generally in products made of wheat, micronutrients in core and bran sections are separated during wheat processing and the only section that reaches to us is the one that gives energy just like white bread. However, bulgur can exactly be defined as full grain because wheat is not grinded during the bulgur production and a product, in which protein, vitamin, mineral, and diet sediment amount is higher, is obtained. Furthermore, bulgur can be considered as healthier among similar foodstuff, as its glycemic index is lower than macaroni and rice. Briefly, bulgur is a very valuable foodstuff that is rich in terms of sediment and fibers, has low carbohydrate values and high protein values. Benefits of bulgur Containing very high amount of fibers, bulgur is very important for intestinal activities. Furthermore, cracked wheat has a significant role in weight control, as it has a filling feature. According to World Health Organization, our daily fiber need is around 25-30 gr. We can easily cover this need by having one serving of bulgur. B1 vitamins it contains play a significant role in strengthening our nervous and digestive systems. Moreover, this vitamin should regularly be consumed in order to prevent beriberi disease. Additionally, bulgur is extremely necessary to improve the intelligence level of the babies of pregnant women, as it also contains folic acid. Bulgur makes you feel full for a long time and is a product that can be used in diets for its glycemic index is low and it slowly flows into blood. It is also recommended for diabetic patients. Moreover, it offers a variety, as it can be used in many meals such as salads, hot and cold meals.

It is a very valuable and nutritious semi-finished foodstuff that only composes of water and wheat and that is obtained by cleaning, boiling, drying the wheat and grinding it in different kinds of mills after removing its peel and classifying it according to grain sizes. Grain group is an important and economical carbohydrate source that is located at the bottom of the nutrition pyramid. Cracked wheat is a valuable foodstuff that belongs to the grain group. In order to understand the cracked wheat well, its main raw material wheat should firstly be understood. Wheat composes of 3 sections, which are core, bran and endosperm. Most of the nutritional components are found in the core and bran sections. Endosperm is the section that gives energy with its starch and small amount of protein. The core and bran of the wheat contain minerals such as zinc, magnesium and chrome; diet sediment, some phenols, phytates and selenium as well as all B vitamins except B12. THE DIFFERENCE OF BULGUR Generally in products made of wheat, micronutrients in core and bran sections are separated during wheat processing and the only section that reaches to us is the one that gives energy just like white bread. However, bulgur can exactly be defined as full grain because wheat is not grinded during the bulgur production and a product, in which protein, vitamin, mineral, and diet sediment amount is higher, is obtained. Furthermore, bulgur can be considered as healthier among similar foodstuff, as its glycemic index is lower than macaroni and rice. Briefly, bulgur is a very valuable foodstuff that is rich in terms of sediment and fibers, has low carbohydrate values and high protein values. BENEFITS OF BULGUR Containing very high amount of fibers, bulgur is very important for intestinal activities. Furthermore, cracked wheat has a significant role in weight control, as it has a filling feature. According to World Health Organization, our daily fiber need is around 25-30 gr. We can easily cover this need by having one serving of bulgur. B1 vitamins it contains play a significant role in strengthening our nervous and digestive systems. Moreover, this vitamin should regularly be consumed in order to prevent beriberi disease. Additionally, bulgur is extremely necessary to improve the intelligence level of the babies of pregnant women, as it also contains folic acid. Bulgur makes you feel full for a long time and is a product that can be used in diets for its glycemic index is low and it slowly flows into blood. It is also recommended for diabetic patients. Moreover, it offers a variety, as it can be used in many meals such as salads, hot and cold meals.

An essential spice for the Turkish cuisine.

Whole cinnamon sticks are from the bark of evergreen trees. They are harvested by peeling off the tree bark, and allowing it to curl up in quills as it dries.

Being famous in Mediterranean and Middle Eastern countries, it has unbelievable sour and distinctive taste for salads and kebabs.

Premium Grape Leaves for stuffing. All Natural Tender Leaves. No additives. No preservatives. Use whatever amount you need, easy package to keep the rest.

Premium Grape Leaves for stuffing. All Natural Tender Leaves. No additives. No preservatives.

Traditional paprika flakes from famous Maras region. Native to Southeastern Turkey the Maras chili is named after Maras a small town in this region (now known as Kahramanmaras). These chilies are naturally wet and are best known for their oily texture and moist appearance. Maras chilies are placed on large tarps where they are sun-dried, de-stemmed, seeded and ground into a crushed flake while still retaining much of their moisture. The aroma is of dried fruit, while the taste is slightly acidic with hints of deep earthy flavors. A medium hot Chile (a bit smoky and a bit sweet) come in at about a 4-6 on the heat scale and 10,000 in scoville heat unit.

Turkey is known it's delicious, brightest red lentils. Red lentils are a versatile food that provides a good source of protein, fiber, B-complex vitamins, iron and zinc. A member of the legume family, lentils are known for their lens-shaped seeds. Enjoy red lentils in soups, curries, or simply as a side dish on their own. They make any meal more nutritious, delicious and satisfying. Red lentils can be a staple of any pantry!

A Pilaki is a type of Turkish dish called a meze (or mezze). The Turkish word meze means “taste, flavor, or snack,” which gives a clear picture to the purpose of these small plates that are traditionally served with drinks before a main meal, similar to tapas in Spain. Pilaki is the category of meze cooked in olive oil and containing onion, garlic, carrots, tomato or tomato paste, and a bit of sugar. Barbunya Pilaki consists of borlotti beans (also known as Roman or cranberry beans) that are cooked in this style. If you can’t find borlotti beans, kidney beans and pinto beans come from the same family and work well as a substitute in this recipe.

All natural roasted salted chickpeas. Healthy snack! Natural white chickpeas (garbanzo beans) are humidified to make them soft and are then roasted in an oven. These roasted chickpeas are salted for extra flavor.

Raisins are the original nature's candy. They are one of the most nutritious dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fiber and rich in antioxidants. Raisins are 70% pure fructose (a natural form of sugar) which is easily digested for quick energy.

Raisins are the original nature's candy. They are one of the most nutritious dried fruits in the world. Raisins are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fiber and rich in antioxidants. Raisins are 70% pure fructose (a natural form of sugar) which is easily digested for quick energy.

Unsalted, un-roasted raw Antep pistachios for baklava and other sweets.

Siirt pistachios have one of the most exotic tantalizing tastes found only in this imported nut. This roasted and salted variety of pistachios offers a stronger, more vivid pistachio flavor. Try a few and you will see for yourself. These are larger in size than the Antep variety.

Zahtar is a popular blend of seasonings throughout Turkey, Northern Africa and Middle Eastern cuisine. It consists of thyme, sumac, and sesame seeds and is used to flavor various types of food including meats and vegetables.