Close
(0) items
You have no items in your shopping cart.
Filters
Language
Search

Pulses and Grains

View as Grid List
Sort by

Coarse Bulgur

Krinos     1kg
$3.49
Out of stock
For many millennia, bulgur has been a staple ingredient in Mediterranean and Middle Eastern cuisine – and for good reason! Bulgur is not only a wonderfully versatile culinary ingredient, but one of the healthiest grains one can consume. This popular “ancient grain” is made from Durum wheat that is parboiled in water, sun-dried and milled into distinct grain sizes. Of all of the yellow bulgur on the market, coarse bulgur is the most widely used in cuisine. Krinos Coarse Bulgur (#3 Pilavlik) is slightly coarser than fine bulgur and has a wonderfully light nutty flavor. For a delicious warm morning porridge, cook the bulgur in warm milk and serve with brown sugar, sliced bananas, raisins and a touch of salt. Or with raw almonds, diced apples and maple syrup. The easiest way to prepare this bulgur is boiled in your favorite cooking stock. To amplify the inherent nuttiness of bulgur, for a delicious hot side dish or one-pot meal, pan sauté the bulgur in olive oil or butter for 3 to 5 minutes and add your cooking stock and aromatics. KrinosCoarse Bulgur is a perfect ingredient for pilafs, salads, soups stuffed veggies and veggie burgers­ and a wonderful grain for homemade bread. Bulgur has a significantly lower glycemic index than pasta or rice, making it a great grain for diabetics. Rich in fiber, antioxidants and protein, bulgur also helps with satiety, heart health and anemia. This light and nutty grain also helps to balance the body’s pH and is a good source of manganese, b vitamins, folic acid, iron and magnesium. A wonderful grain for vegans, vegetarians and meat eaters, bulgur is not recommended for anyone with Celiac Disease or with a gluten intolerance.

Extra Fine Bulgur

Duru     1kg.
$3.99
It is a very valuable and nutritious semi-finished foodstuff that only composes of water and wheat and that is obtained by cleaning, boiling, drying the wheat and grinding it in different kinds of mills after removing its peel and classifying it according to grain sizes. Grain group is an important and economical carbohydrate source that is located at the bottom of the nutrition pyramid. Cracked wheat is a valuable foodstuff that belongs to the grain group. In order to understand the cracked wheat well, its main raw material wheat should firstly be understood. Wheat composes of 3 sections, which are core, bran and endosperm. Most of the nutritional components are found in the core and bran sections. Endosperm is the section that gives energy with its starch and small amount of protein. The core and bran of the wheat contain minerals such as zinc, magnesium and chrome; diet sediment, some phenols, phytates and selenium as well as all B vitamins except B12. THE DIFFERENCE OF BULGUR Generally in products made of wheat, micronutrients in core and bran sections are separated during wheat processing and the only section that reaches to us is the one that gives energy just like white bread. However, bulgur can exactly be defined as full grain because wheat is not grinded during the bulgur production and a product, in which protein, vitamin, mineral, and diet sediment amount is higher, is obtained. Furthermore, bulgur can be considered as healthier among similar foodstuff, as its glycemic index is lower than macaroni and rice. Briefly, bulgur is a very valuable foodstuff that is rich in terms of sediment and fibers, has low carbohydrate values and high protein values. BENEFITS OF BULGUR Containing very high amount of fibers, bulgur is very important for intestinal activities. Furthermore, cracked wheat has a significant role in weight control, as it has a filling feature. According to World Health Organization, our daily fiber need is around 25-30 gr. We can easily cover this need by having one serving of bulgur. B1 vitamins it contains play a significant role in strengthening our nervous and digestive systems. Moreover, this vitamin should regularly be consumed in order to prevent beriberi disease. Additionally, bulgur is extremely necessary to improve the intelligence level of the babies of pregnant women, as it also contains folic acid. Bulgur makes you feel full for a long time and is a product that can be used in diets for its glycemic index is low and it slowly flows into blood. It is also recommended for diabetic patients. Moreover, it offers a variety, as it can be used in many meals such as salads, hot and cold meals.

Fine Bulgur

Duru     1kg.
$3.99
It is a very valuable and nutritious semi-finished foodstuff that only composes of water and wheat and that is obtained by cleaning, boiling, drying the wheat and grinding it in different kinds of mills after removing its peel and classifying it according to grain sizes. Grain group is an important and economical carbohydrate source that is located at the bottom of the nutrition pyramid. Cracked wheat is a valuable foodstuff that belongs to the grain group. In order to understand the cracked wheat well, its main raw material wheat should firstly be understood. Wheat composes of 3 sections, which are core, bran and endosperm. Most of the nutritional components are found in the core and bran sections. Endosperm is the section that gives energy with its starch and small amount of protein. The core and bran of the wheat contain minerals such as zinc, magnesium and chrome; diet sediment, some phenols, phytates and selenium as well as all B vitamins except B12. THE DIFFERENCE OF BULGUR Generally in products made of wheat, micronutrients in core and bran sections are separated during wheat processing and the only section that reaches to us is the one that gives energy just like white bread. However, bulgur can exactly be defined as full grain because wheat is not grinded during the bulgur production and a product, in which protein, vitamin, mineral, and diet sediment amount is higher, is obtained. Furthermore, bulgur can be considered as healthier among similar foodstuff, as its glycemic index is lower than macaroni and rice. Briefly, bulgur is a very valuable foodstuff that is rich in terms of sediment and fibers, has low carbohydrate values and high protein values. BENEFITS OF BULGUR Containing very high amount of fibers, bulgur is very important for intestinal activities. Furthermore, cracked wheat has a significant role in weight control, as it has a filling feature. According to World Health Organization, our daily fiber need is around 25-30 gr. We can easily cover this need by having one serving of bulgur. B1 vitamins it contains play a significant role in strengthening our nervous and digestive systems. Moreover, this vitamin should regularly be consumed in order to prevent beriberi disease. Additionally, bulgur is extremely necessary to improve the intelligence level of the babies of pregnant women, as it also contains folic acid. Bulgur makes you feel full for a long time and is a product that can be used in diets for its glycemic index is low and it slowly flows into blood. It is also recommended for diabetic patients. Moreover, it offers a variety, as it can be used in many meals such as salads, hot and cold meals.

Fine Bulgur

Duru     2.5kg.
$8.99
It is a very valuable and nutritious semi-finished foodstuff that only composes of water and wheat and that is obtained by cleaning, boiling, drying the wheat and grinding it in different kinds of mills after removing its peel and classifying it according to grain sizes.

Brown Fine Bulgur

Duru     1kg.
$3.99
It is a very valuable and nutritious semi-finished foodstuff that only composes of water and wheat and that is obtained by cleaning, boiling, drying the wheat and grinding it in different kinds of mills after removing its peel and classifying it according to grain sizes.

Coarse Bulgur w/ Vermicelli

Duru     1kg.
$3.99
It is a very valuable and nutritious semi-finished foodstuff that only composes of water and wheat and that is obtained by cleaning, boiling, drying the wheat and grinding it in different kinds of mills after removing its peel and classifying it according to grain sizes. Grain group is an important and economical carbohydrate source that is located at the bottom of the nutrition pyramid. Cracked wheat is a valuable foodstuff that belongs to the grain group.

Coarse Bulgur

Duru     1kg.
$3.99
It is a very valuable and nutritious semi-finished foodstuff that only composes of water and wheat and that is obtained by cleaning, boiling, drying the wheat and grinding it in different kinds of mills after removing its peel and classifying it according to grain sizes.

Medium Coarse Bulgur (Midyat)

Duru     1kg
$3.99
Out of stock
It is a very valuable and nutritious semi-finished foodstuff that only composes of water and wheat and that is obtained by cleaning, boiling, drying the wheat and grinding it in different kinds of mills after removing its peel and classifying it according to grain sizes. Grain group is an important and economical carbohydrate source that is located at the bottom of the nutrition pyramid. Cracked wheat is a valuable foodstuff that belongs to the grain group. In order to understand the cracked wheat well, its main raw material wheat should firstly be understood. Wheat composes of 3 sections, which are core, bran and endosperm. Most of the nutritional components are found in the core and bran sections. Endosperm is the section that gives energy with its starch and small amount of protein. The core and bran of the wheat contain minerals such as zinc, magnesium and chrome; diet sediment, some phenols, phytates and selenium as well as all B vitamins except B12. THE DIFFERENCE OF BULGUR Generally in products made of wheat, micronutrients in core and bran sections are separated during wheat processing and the only section that reaches to us is the one that gives energy just like white bread. However, bulgur can exactly be defined as full grain because wheat is not grinded during the bulgur production and a product, in which protein, vitamin, mineral, and diet sediment amount is higher, is obtained. Furthermore, bulgur can be considered as healthier among similar foodstuff, as its glycemic index is lower than macaroni and rice. Briefly, bulgur is a very valuable foodstuff that is rich in terms of sediment and fibers, has low carbohydrate values and high protein values. BENEFITS OF BULGUR Containing very high amount of fibers, bulgur is very important for intestinal activities. Furthermore, cracked wheat has a significant role in weight control, as it has a filling feature. According to World Health Organization, our daily fiber need is around 25-30 gr. We can easily cover this need by having one serving of bulgur. B1 vitamins it contains play a significant role in strengthening our nervous and digestive systems. Moreover, this vitamin should regularly be consumed in order to prevent beriberi disease. Additionally, bulgur is extremely necessary to improve the intelligence level of the babies of pregnant women, as it also contains folic acid. Bulgur makes you feel full for a long time and is a product that can be used in diets for its glycemic index is low and it slowly flows into blood. It is also recommended for diabetic patients. Moreover, it offers a variety, as it can be used in many meals such as salads, hot and cold meals.

Extra Coarse Bulgur

Duru     1kg.
$3.99
It is a very valuable and nutritious semi-finished foodstuff that only composes of water and wheat and that is obtained by cleaning, boiling, drying the wheat and grinding it in different kinds of mills after removing its peel and classifying it according to grain sizes. Grain group is an important and economical carbohydrate source that is located at the bottom of the nutrition pyramid. Cracked wheat is a valuable foodstuff that belongs to the grain group. In order to understand the cracked wheat well, its main raw material wheat should firstly be understood. Wheat composes of 3 sections, which are core, bran and endosperm. Most of the nutritional components are found in the core and bran sections. Endosperm is the section that gives energy with its starch and small amount of protein. The core and bran of the wheat contain minerals such as zinc, magnesium and chrome; diet sediment, some phenols, phytates and selenium as well as all B vitamins except B12. THE DIFFERENCE OF BULGUR Generally in products made of wheat, micronutrients in core and bran sections are separated during wheat processing and the only section that reaches to us is the one that gives energy just like white bread. However, bulgur can exactly be defined as full grain because wheat is not grinded during the bulgur production and a product, in which protein, vitamin, mineral, and diet sediment amount is higher, is obtained. Furthermore, bulgur can be considered as healthier among similar foodstuff, as its glycemic index is lower than macaroni and rice. Briefly, bulgur is a very valuable foodstuff that is rich in terms of sediment and fibers, has low carbohydrate values and high protein values. BENEFITS OF BULGUR Containing very high amount of fibers, bulgur is very important for intestinal activities. Furthermore, cracked wheat has a significant role in weight control, as it has a filling feature. According to World Health Organization, our daily fiber need is around 25-30 gr. We can easily cover this need by having one serving of bulgur. B1 vitamins it contains play a significant role in strengthening our nervous and digestive systems. Moreover, this vitamin should regularly be consumed in order to prevent beriberi disease. Additionally, bulgur is extremely necessary to improve the intelligence level of the babies of pregnant women, as it also contains folic acid. Bulgur makes you feel full for a long time and is a product that can be used in diets for its glycemic index is low and it slowly flows into blood. It is also recommended for diabetic patients. Moreover, it offers a variety, as it can be used in many meals such as salads, hot and cold meals.

Extra Extra Coarse Bulgur

Duru     1kg.
$3.99
It is a very valuable and nutritious semi-finished foodstuff that only composes of water and wheat and that is obtained by cleaning, boiling, drying the wheat and grinding it in different kinds of mills after removing its peel and classifying it according to grain sizes. Turkey is the homeland of Bulgur.

Brown Coarse Bulgur

Duru     1kg.
$3.99
It is a very valuable and nutritious semi-finished foodstuff that only composes of water and wheat and that is obtained by cleaning, boiling, drying the wheat and grinding it in different kinds of mills after removing its peel and classifying it according to grain sizes.

Peeled Wheat (Bugday)

Duru     1kg.
$3.99
Unlike bulgur, shelled wheat is made from soft wheat. It is produced by cleaning and peeling the cover of the wheat. Shelled wheat is commonly used in Turkey and Middle East. The whole shelled wheat is called Harish while the broken one is called Jerish. Asure "Noah’s Puding" is one of the most traditional pudding in Turkey made with shelled wheat.

Buckwheat (Karabugday)

Duru     1kg
$7.99
Though the name might suggest otherwise, buckwheat is not actually a form of wheat. In fact, it isn’t a grain at all. This plant is commonly cultivated in Asia and can be used for a variety of culinary purposes, particularly in noodles, breakfast foods, and certain beverages. It’s also used in recipes for those following a raw food diet. Keep reading to learn more about what buckwheat is, how it can be used, and its health benefits!

Einkorn Wheat (Siyez Bulguru)

Reis     1kg.
$8.99
This is an ancient bulgur of which has not been changed genetically more than 10,000 years and it is famous from Kastamonu region in Turkey. The production process for bulgur is relatively simple. The husked grains are covered with boiling water for about 20 minutes, then immediately cooled with cold water and spread out in the sun to dry. The wheat is then brought to a mill where it is ground repeatedly until the grains are cleaned and crushed.

Smoked Green Wheat Freekeh (Firik Bulguru)

Reis     1kg.
$9.99
It is kind of bulgur taking place among the special products of South east, especially in Gaziantep and obtaining from immature green wheat grains. The grains grow mature and became hard in wheat ears. They have not been dried completely yet. These ears are collected when they are green, and they are dried with fumigation method by burning the stalks on the fire. During drying operation, the grains becomes sooty with the smoke of the stalks and nice aroma and odor emerged. Its pilaf cen be prepared by mixing with other bulgur types.

Extra Fine Brown Bulgur for Meatball

Reis     1kg.
$3.99
It is a fine type of bulgur which takes its colour from the wheat property. Thanks to its fine structure and dark colour, it is preferred in making steak tartar.

Extra Fine Bulgur for Meatball (Ceylanpinar)

Reis     1kg.
$3.99
It is obtained by boiling in accordance with the hard wheat technique, being dried and broken thinner than the fine bulgur. It can be shaped easily in making steak tartar thanks to its thin structure.

Coarse Bulgur

Reis     1kg.
$3.99
Bulgur for human consumption is usually sold parboiled, dried and partially de-branned. Bulgur is a whole grain. Bulgur is sometimes confused with cracked wheat, which is crushed wheat grain that has not been parboiled. Whole-grain, high-fiber bulgur and cracked wheat can be found in natural food stores, Middle Eastern specialty grocers, and some traditional grocery stores. Bulgur is a common ingredient in Turkish, Middle Eastern, Indian and Mediterranean dishes. It has a light, nutty flavor. In the United States bulgur is produced in four distinct grinds or sizes (#1 Fine, #2 Medium, #3 Coarse and #4 Extra Coarse grinds.) It can be found in both conventional and organic forms. Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads it adds a whole grain component. It is also a main ingredient in tabbouleh salad and kibbeh. Its high nutritional value makes it a good substitute for rice or couscous. In Indian cuisine, bulgur or daliya is also used as a cereal with milk and sugar. In Turkey, it is prepared as pilaf in chicken stock, with or without sauteed noodles, or cooked with tomatoes, onions and red pepper. A variety of mezes and main dishes are also prepared with bulgur such as çig köfte, içli köfte, kisir and ezogelin soup. In Cyprus it is used to make koupes (also known as bulgur koftesi), a variety of kibbeh. It also forms the base of a soup, tarhana, which is made with yogurt to which hellim/halloumi has been added.

Village Style Extra Coarse Bulgur

Reis     1kg.
$3.99
It is a kind of dark large coarse bulgur obtaining from hard Durum bulgur. It is produced in South East Anatolia, especially in Sanlıurfa, and has a specific taste and odour. It is an important source of fibre, magnesium, B vitamin and manganese.

Ispir Sugar Beans

Reis     1kg.
$11.99
First quality tiny beans harvested from different regions in Turkey. It is a white and round shaped beans and cultivated in Black Sea and Erzurum-Ispir regions. It is mostly preferred because it is delicious.

Baldo Rice

Krinos     1kg
$5.99
If you love making risotto and don’t have the patience for its labor-intensive preparation, Krinos Baldo Rice may become a new pantry favorite! Baldo Rice is considered to be the finest quality rice grown in Turkey. A relatively new rice, cultivated exclusively in Turkey and Italy, this short grain white rice was created by cross-breeding Arborio Rice with Stirpe 136 Rice. A bit smaller than Arborio Rice, Baldo Rice (Baldo Pirinç) has a wonderfully compact structure, making it the perfect chewy grain to absorb the saucy deliciousness of your culinary creations. For a wonderfully flavorful vegetarian Baldo Rice risotto, sauté olive oil, garlic, shallots, shitake mushrooms and asparagus, peas and grated parmesan cheese. You will find our Baldo Rice requires frequent vs. constant stirring for risotto preparations. (Chef’s tip: Don't rinse the rice before cooking or its starchy goodness will diminish.) Once you start working with Baldo Rice, you will find it to be a wonderful vehicle for your culinary masterpieces!

White Kidney Beans (Horoz Fasulye)

Saray     2lb.
$5.99

Premium Chickpeas

Saray     2lb.
$4.99

Green Lentils

Saray     2lb
$4.99

Premium Red Lentils

Saray     2lb
$4.99
Turkey is known it's delicious, brightest red lentils. Red lentils are a versatile food that provides a good source of protein, fiber, B-complex vitamins, iron and zinc. A member of the legume family, lentils are known for their lens-shaped seeds. Enjoy red lentils in soups, curries, or simply as a side dish on their own. They make any meal more nutritious, delicious and satisfying. Red lentils can be a staple of any pantry!

Coarse Bulgur

Leziz     2lb.
$3.49
100% natural bulgur produced from durum wheat.

Red Lentils

Reis     1kg.
$6.99

Yellow Lentils

Reis     1kg.
$7.99
It is a preferred and cultivated in Aegean region; especially in Izmir and Aydin. It is also used for lentil soup.

Baldo Rice (Gonen Region)

Reis     1kg.
$6.99
High Quality Baldo Rice from Turkiye's rice land "Gonen"

Baldo Rice (Gonen Region)

Reis     2.5kg.
$16.99
High Quality Baldo Rice from Turkiye's rice land "Gonen"

Kocbasi Chickpeas

Duru     1kg.
$6.99
Also known as garbanzo beans, chickpeas are a culinary ingredient that have a range of potential health benefits. Chickpeas are a good source of protein.

Red Kidney Beans

Reis     1kg
$9.99
Although it is known as a separate genre, it is a bean nearly round and red stripe colour. Locally, it is cultivated in Nigde, Camardı, Cayıralan, Yozgat, Elbistan and Black Sea regions. Because its cultivation is reduced in our country in the last years, it is imported from other countries such as China, Canada and USA. It is cooked and also consumed as cold olive oil dish.

Coarse Bulgur w/ Vermicelli

Reis     1kg.
$3.99
It is a very valuable and nutritious semi-finished foodstuff that only composes of water and wheat and that is obtained by cleaning, boiling, drying the wheat and grinding it in different kinds of mills after removing its peel and classifying it according to grain sizes.

White Beans

Duru     1kg.
$6.99
Duru, prepares the best quality products for you in modern plants with traditional guarantee of Duru. Good Appetite.

Red Lentils

Duru     1kg.
$5.99
Red split lentils is obtained by peeling the outer shell of the raw lentil, breaking the grain in two and then oiling the inner lentil by cottonseed oil. Its consumption is very common in Turkey and South East Asia.

Baldo Rice

Duru     1kg.
$6.99
Baldo rice is assumed to be the best quality type of rice grown in Turkey. Baldo rice, grown in Balıkesir Region of Turkey, is commonly used in pilafs. Apart from Turkey, baldo rice is grown in Italy. Despite its superior taste compared to other type of rice, baldo is hard to cook and adjust its water to rice ratio. In baldo rice, Duru only packs Turkish baldo and do not pack imported baldo rice. The best way to differentiate the Turkish baldo and Italian baldo is the white belly grains. White belly grains are the rice grains where there is a white spot in the middle of grain. In Turkish baldo, white belly grains are less in total compared to the ones in Italian baldo due to its characteristics.